Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:11 PM
✅
319kj
72rpm
52%
20mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 7:8 PM
280kj
89rpm
42%
19mph
Friday 3/12/21 @ 12:4 PM
264kj
74rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:29 PM
✅
329kj
90rpm
44%
21mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/24/20 @ 7:47 PM
229kj
84rpm
41%
18mph
Monday 8/17/20 @ 10:40 AM
424kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
✅
583kj
94rpm
47%
22mph
Thursday 5/28/20 @ 10:19 AM
259kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
385kj
92rpm
47%
22mph
Wednesday 4/29/20 @ 10:53 AM
300kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:22 PM
✅
369kj
93rpm
46%
22mph
Monday 4/6/20 @ 10:21 AM
245kj
72rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:0 PM
✅
353kj
96rpm
44%
21mph
Sunday 3/15/20 @ 11:7 AM
522kj
73rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
586kj
84rpm
45%
20mph
Saturday 10/5/19 @ 10:38 AM
682kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
Saturday 6/29/19 @ 1:20 PM
321kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 8:37 PM
✅
622kj
91rpm
49%
22mph

Workouts

30 min Pride Reset
Denis Morton
✅ 319 kj
Wednesday 6/9/21
280 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
264 kj
Friday 3/12/21
✅ 329 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Wednesday 11/11/20
229 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
424 kj
Monday 8/17/20
✅ 583 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 5/28/20
✅ 385 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
300 kj
Wednesday 4/29/20
✅ 369 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Monday 4/6/20
✅ 353 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 3/15/20
✅ 586 kj
Saturday 3/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Saturday 10/5/19
✅ 1119 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 6/29/19
✅ 622 kj
Thursday 9/19/19