Shake and Bake

Workouts

Sunday 8/14/22 @ 12:0 PM
✅
251kj
70rpm
49%
18mph
30 min EDM Ride
Kendall Toole
Wednesday 8/17/22 @ 10:18 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 11:2 AM
✅
211kj
54rpm
51%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 7/22/22 @ 9:34 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:3 PM
✅
327kj
73rpm
53%
21mph
30 min New Tracks Ride
Kendall Toole
Friday 3/11/22 @ 2:9 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 11:30 AM
✅
339kj
75rpm
51%
21mph
30 min Tabata Ride
Olivia Amato
Monday 12/20/21 @ 10:4 PM
56kj
67rpm
38%
14mph
Friday 7/2/21 @ 12:8 PM
✅
224kj
59rpm
50%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 6/18/21 @ 10:57 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:29 AM
✅
220kj
68rpm
55%
21mph
20 min EDM Ride
Kendall Toole
Thursday 5/6/21 @ 11:12 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:3 PM
✅
326kj
74rpm
52%
21mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 10:43 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:0 AM
✅
478kj
73rpm
52%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/15/20 @ 11:44 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:20 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:58 AM
✅
175kj
38rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 8:4 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 251 kj
Sunday 8/14/22
kj
Wednesday 8/17/22
30 min Intervals & Arms Ride
Olivia Amato
✅ 211 kj
Friday 2/18/22
kj
Friday 7/22/22
30 min New Tracks Ride
Kendall Toole
✅ 327 kj
Wednesday 3/9/22
kj
Friday 3/11/22
30 min Tabata Ride
Olivia Amato
✅ 339 kj
Monday 10/4/21
56 kj
Monday 12/20/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 224 kj
Friday 7/2/21
kj
Friday 6/18/21
20 min EDM Ride
Kendall Toole
✅ 220 kj
Tuesday 5/4/21
kj
Thursday 5/6/21
30 min 2000s Ride
Kendall Toole
✅ 326 kj
Friday 4/23/21
kj
Thursday 4/22/21
45 min Power Zone Ride
Olivia Amato
✅ 478 kj
Monday 12/7/20
kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
✅ 295 kj
Sunday 11/15/20
kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 175 kj
Wednesday 9/16/20
kj
Thursday 9/17/20