Shake and Bake
Workouts
Friday 1/5/24 @ 12:32 PM
✅
179kj
72rpm
49%
19mph
Friday 12/15/23 @ 12:37 PM
132kj
82rpm
39%
17mph
Monday 7/10/23 @ 11:31 AM
✅
205kj
69rpm
54%
20mph
Saturday 7/8/23 @ 3:32 PM
108kj
79rpm
37%
15mph
Saturday 4/29/23 @ 1:34 PM
✅
318kj
77rpm
50%
20mph
Monday 5/22/23 @ 11:53 AM
151kj
78rpm
36%
15mph
Wednesday 9/21/22 @ 12:16 PM
✅
182kj
68rpm
51%
19mph
Tuesday 8/2/22 @ 10:22 AM
98kj
78rpm
36%
15mph
Saturday 4/10/21 @ 11:29 AM
✅
320kj
75rpm
51%
20mph
Thursday 4/8/21 @ 11:34 AM
188kj
78rpm
40%
16mph
Saturday 5/15/21 @ 10:20 AM
✅
309kj
77rpm
49%
20mph
Monday 5/24/21 @ 10:35 AM
149kj
79rpm
36%
15mph
Monday 4/19/21 @ 11:10 AM
✅
336kj
71rpm
55%
21mph
Wednesday 4/14/21 @ 10:26 AM
187kj
76rpm
41%
16mph
Sunday 2/21/21 @ 12:16 PM
✅
282kj
75rpm
49%
19mph
Friday 2/19/21 @ 11:41 AM
169kj
81rpm
38%
16mph
Monday 11/23/20 @ 10:59 AM
✅
572kj
75rpm
54%
22mph
Monday 11/30/20 @ 12:12 PM
257kj
81rpm
37%
16mph
Monday 10/19/20 @ 9:56 AM
✅
343kj
69rpm
55%
21mph
Thursday 10/22/20 @ 10:41 AM
185kj
69rpm
43%
16mph