Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 AM
219kj
68rpm
47%
18mph
Monday 10/23/23 @ 10:16 AM
✅
237kj
71rpm
46%
18mph
Saturday 3/11/23 @ 11:7 AM
✅
293kj
73rpm
50%
20mph
Monday 3/20/23 @ 10:16 AM
248kj
73rpm
47%
18mph
Wednesday 3/1/23 @ 10:40 AM
✅
291kj
73rpm
50%
20mph
Sunday 2/26/23 @ 3:13 PM
260kj
75rpm
47%
19mph
Thursday 2/16/23 @ 10:56 AM
✅
277kj
67rpm
52%
19mph
Wednesday 2/22/23 @ 10:36 AM
254kj
68rpm
50%
18mph
Tuesday 8/25/20 @ 10:21 AM
✅
302kj
71rpm
53%
20mph
Friday 1/27/23 @ 1:50 PM
197kj
75rpm
43%
17mph
Saturday 2/12/22 @ 11:47 AM
✅
332kj
83rpm
48%
21mph
Thursday 10/28/21 @ 10:52 AM
241kj
86rpm
41%
18mph
Monday 2/7/22 @ 12:18 PM
✅
329kj
78rpm
51%
21mph
Tuesday 2/1/22 @ 4:52 PM
240kj
82rpm
44%
18mph
Thursday 10/29/20 @ 10:31 AM
✅
215kj
81rpm
42%
17mph
Friday 1/14/22 @ 11:24 AM
167kj
89rpm
34%
16mph
Monday 12/13/21 @ 12:51 PM
✅
268kj
76rpm
48%
19mph
Friday 12/24/21 @ 12:34 PM
238kj
77rpm
45%
18mph
Sunday 4/4/21 @ 12:22 PM
121kj
69rpm
43%
16mph
Tuesday 4/27/21 @ 10:40 AM
✅
145kj
83rpm
42%
17mph
Workouts
260
kj
Sunday 2/26/23
167
kj
Friday 1/14/22
238
kj
Friday 12/24/21