Shake and Bake

Workouts

Friday 7/23/21 @ 11:45 AM
✅
345kj
72rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Monday 2/1/21 @ 11:11 AM
✅
289kj
73rpm
51%
20mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 5:19 PM
188kj
84rpm
38%
16mph
Wednesday 1/13/21 @ 11:0 AM
✅
324kj
76rpm
52%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 4:47 PM
204kj
78rpm
42%
17mph
Friday 12/18/20 @ 11:59 AM
✅
164kj
74rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:8 PM
100kj
78rpm
42%
17mph
Monday 11/30/20 @ 10:48 AM
✅
102kj
73rpm
52%
20mph
10 min Climb Ride
Ally Love
Thursday 10/8/20 @ 3:46 PM
75kj
73rpm
45%
17mph
Monday 10/19/20 @ 9:40 AM
✅
124kj
75rpm
46%
18mph
15 min 2000s Ride
Ally Love
Monday 9/21/20 @ 3:41 PM
109kj
80rpm
42%
17mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
30 min Pop Ride
Ally Love
Wednesday 9/23/20 @ 4:27 PM
213kj
85rpm
40%
17mph
Thursday 7/23/20 @ 10:12 AM
✅
149kj
77rpm
49%
20mph
15 min Classic Rock Ride
Olivia Amato
Monday 7/20/20 @ 3:54 PM
123kj
79rpm
44%
18mph
Thursday 5/21/20 @ 11:13 AM
✅
280kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:55 PM
221kj
91rpm
38%
17mph
Tuesday 4/28/20 @ 10:3 AM
✅
276kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 345 kj
Friday 7/23/21
209 kj
Tuesday 5/4/21
30 min Miley Cyrus Ride
Jess King
✅ 289 kj
Monday 2/1/21
188 kj
Monday 1/11/21
30 min New Tracks Ride
Alex Toussaint
✅ 324 kj
Wednesday 1/13/21
204 kj
Wednesday 1/13/21
15 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 12/18/20
100 kj
Tuesday 12/1/20
10 min Climb Ride
Ally Love
✅ 102 kj
Monday 11/30/20
75 kj
Thursday 10/8/20
15 min 2000s Ride
Ally Love
✅ 124 kj
Monday 10/19/20
109 kj
Monday 9/21/20
30 min Pop Ride
Ally Love
✅ 297 kj
Thursday 9/17/20
213 kj
Wednesday 9/23/20
15 min Classic Rock Ride
Olivia Amato
✅ 149 kj
Thursday 7/23/20
123 kj
Monday 7/20/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 280 kj
Thursday 5/21/20
221 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 4/28/20
194 kj
Wednesday 4/29/20