Shake and Bake

Workouts

Thursday 11/23/23 @ 12:45 PM
371kj
73rpm
55%
22mph
30 min EDM Ride
Olivia Amato
Monday 11/6/23 @ 10:0 PM
✅
565kj
79rpm
64%
25mph
Saturday 5/20/23 @ 10:48 AM
288kj
71rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 9:27 PM
✅
553kj
78rpm
62%
25mph
Sunday 3/5/23 @ 11:32 AM
95kj
68rpm
52%
20mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 11/1/22 @ 9:13 PM
✅
209kj
80rpm
64%
26mph
Friday 11/25/22 @ 1:53 PM
295kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
✅
811kj
78rpm
62%
25mph
Tuesday 11/22/22 @ 12:56 PM
114kj
70rpm
47%
18mph
15 min EDM Ride
Ben Alldis
Tuesday 11/22/22 @ 2:54 PM
✅
297kj
77rpm
66%
26mph
Sunday 12/5/21 @ 11:52 AM
328kj
69rpm
55%
21mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 9:45 PM
✅
573kj
77rpm
62%
25mph
Sunday 11/15/20 @ 11:50 AM
295kj
76rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
569kj
86rpm
59%
25mph
Wednesday 9/16/20 @ 9:58 AM
175kj
38rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:0 PM
✅
389kj
46rpm
51%
13mph
Sunday 5/10/20 @ 1:44 PM
199kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 5/10/20 @ 1:37 PM
✅
505kj
82rpm
58%
24mph
Thursday 4/16/20 @ 9:49 AM
152kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 10:24 PM
✅
317kj
80rpm
58%
24mph

Workouts

30 min EDM Ride
Olivia Amato
371 kj
Thursday 11/23/23
✅ 565 kj
Monday 11/6/23
30 min Intervals & Arms Ride
Cody Rigsby
288 kj
Saturday 5/20/23
✅ 553 kj
Thursday 5/18/23
Extra 10: Climb Ride
Ben Alldis
95 kj
Sunday 3/5/23
✅ 209 kj
Tuesday 11/1/22
45 min Turkey Burn Ride
Robin Arzón
295 kj
Friday 11/25/22
✅ 811 kj
Thursday 11/24/22
15 min EDM Ride
Ben Alldis
114 kj
Tuesday 11/22/22
✅ 297 kj
Tuesday 11/22/22
30 min The Jess King Experience
Jess King
328 kj
Sunday 12/5/21
✅ 573 kj
Friday 12/3/21
30 min Beyoncé Ride
Ally Love
295 kj
Sunday 11/15/20
✅ 569 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
175 kj
Wednesday 9/16/20
✅ 389 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Ben Alldis
199 kj
Sunday 5/10/20
✅ 505 kj
Sunday 5/10/20
20 min Hip Hop Ride
Robin Arzón
152 kj
Thursday 4/16/20
✅ 317 kj
Thursday 4/30/20