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Shake and Bake
onestrongmamma
Austin
6
Beat callmegillette
VS
callmegillette
JCNJ
9 🔥
Beat onestrongmamma
Workouts
Previous Workouts
Wednesday 1/18/23 @ 1:28 PM
283
kj
75
rpm
49
%
19
mph
30 min Kygo Ride
Ben Alldis
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Friday 1/20/23 @ 1:45 PM
✅
285
kj
85
rpm
44
%
19
mph
Monday 2/7/22 @ 12:18 PM
✅
329
kj
78
rpm
51
%
21
mph
30 min EMINEM Ride
Denis Morton
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Saturday 2/5/22 @ 4:3 PM
291
kj
83
rpm
46
%
19
mph
Monday 1/3/22 @ 11:22 AM
266
kj
81
rpm
45
%
19
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
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Wednesday 1/5/22 @ 3:7 PM
✅
269
kj
84
rpm
45
%
19
mph
Wednesday 12/15/21 @ 12:9 PM
✅
319
kj
75
rpm
52
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/24/21 @ 3:41 PM
258
kj
81
rpm
44
%
18
mph
Monday 11/8/21 @ 12:6 PM
147
kj
77
rpm
43
%
18
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 5/19/21 @ 8:18 PM
✅
171
kj
87
rpm
42
%
19
mph
Previous Workouts
onestrongmamma
Austin
6
Beat callmegillette
VS
callmegillette
JCNJ
9 🔥
Beat onestrongmamma
Workouts
Previous Workouts
30 min Kygo Ride
Ben Alldis
View Class
Share
283
kj
Wednesday 1/18/23
✅
285
kj
Friday 1/20/23
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
329
kj
Monday 2/7/22
291
kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
266
kj
Monday 1/3/22
✅
269
kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
319
kj
Wednesday 12/15/21
258
kj
Friday 12/24/21
20 min Recovery Ride
Kendall Toole
View Class
Share
147
kj
Monday 11/8/21
✅
171
kj
Wednesday 5/19/21
Previous Workouts