Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:28 PM
283kj
75rpm
49%
19mph
30 min Kygo Ride
Ben Alldis
Friday 1/20/23 @ 1:45 PM
✅
285kj
85rpm
44%
19mph
Monday 2/7/22 @ 12:18 PM
✅
329kj
78rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 4:3 PM
291kj
83rpm
46%
19mph
Monday 1/3/22 @ 11:22 AM
266kj
81rpm
45%
19mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 1/5/22 @ 3:7 PM
✅
269kj
84rpm
45%
19mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 3:41 PM
258kj
81rpm
44%
18mph
Monday 11/8/21 @ 12:6 PM
147kj
77rpm
43%
18mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/19/21 @ 8:18 PM
✅
171kj
87rpm
42%
19mph

Workouts

30 min Kygo Ride
Ben Alldis
283 kj
Wednesday 1/18/23
✅ 285 kj
Friday 1/20/23
30 min EMINEM Ride
Denis Morton
✅ 329 kj
Monday 2/7/22
291 kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
266 kj
Monday 1/3/22
✅ 269 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 319 kj
Wednesday 12/15/21
258 kj
Friday 12/24/21
20 min Recovery Ride
Kendall Toole
147 kj
Monday 11/8/21
✅ 171 kj
Wednesday 5/19/21