Shake and Bake

Workouts

Monday 11/6/23 @ 12:43 PM
✅
167kj
75rpm
52%
21mph
15 min Pop Ride
Olivia Amato
Saturday 11/25/23 @ 7:4 PM
115kj
61rpm
52%
17mph
Wednesday 3/16/22 @ 12:33 PM
80kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Sunday 3/13/22 @ 10:42 PM
✅
166kj
77rpm
47%
18mph
Sunday 1/23/22 @ 12:35 PM
✅
223kj
79rpm
51%
21mph
20 min Pop Ride
Olivia Amato
Monday 3/8/21 @ 1:42 PM
124kj
64rpm
47%
16mph
Saturday 12/25/21 @ 12:27 PM
✅
220kj
77rpm
51%
21mph
20 min Pop Ride
Olivia Amato
Monday 1/3/22 @ 10:41 PM
190kj
62rpm
56%
19mph
Thursday 8/26/21 @ 11:9 AM
✅
331kj
62rpm
56%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/10/21 @ 10:54 PM
185kj
54rpm
51%
16mph
Wednesday 12/2/20 @ 11:28 AM
✅
316kj
71rpm
53%
20mph
30 min EDM Ride
Olivia Amato
Sunday 12/13/20 @ 11:13 PM
261kj
68rpm
51%
19mph
Wednesday 5/20/20 @ 10:45 AM
✅
230kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/1/20 @ 12:19 PM
196kj
87rpm
34%
15mph

Workouts

15 min Pop Ride
Olivia Amato
✅ 167 kj
Monday 11/6/23
115 kj
Saturday 11/25/23
20 min 2000s Ride
Kendall Toole
80 kj
Wednesday 3/16/22
✅ 166 kj
Sunday 3/13/22
20 min Pop Ride
Olivia Amato
✅ 223 kj
Sunday 1/23/22
124 kj
Monday 3/8/21
20 min Pop Ride
Olivia Amato
✅ 220 kj
Saturday 12/25/21
190 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 331 kj
Thursday 8/26/21
185 kj
Saturday 4/10/21
30 min EDM Ride
Olivia Amato
✅ 316 kj
Wednesday 12/2/20
261 kj
Sunday 12/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 230 kj
Wednesday 5/20/20
196 kj
Monday 6/1/20