Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 11:37 AM
✅
473kj
76rpm
50%
20mph
Wednesday 2/15/23 @ 11:26 AM
342kj
66rpm
48%
18mph
Saturday 2/25/23 @ 6:32 PM
118kj
76rpm
47%
19mph
Sunday 2/26/23 @ 1:1 PM
✅
262kj
65rpm
52%
19mph
Saturday 10/1/22 @ 11:45 AM
355kj
69rpm
48%
18mph
Monday 12/26/22 @ 2:50 PM
✅
376kj
58rpm
55%
19mph
Saturday 10/22/22 @ 11:37 AM
201kj
72rpm
44%
17mph
Tuesday 10/18/22 @ 10:35 AM
✅
226kj
56rpm
54%
18mph
Friday 6/24/22 @ 12:32 PM
✅
227kj
74rpm
45%
18mph
Thursday 1/13/22 @ 11:24 AM
216kj
68rpm
47%
17mph
Monday 4/18/22 @ 12:33 PM
✅
263kj
72rpm
49%
19mph
Monday 4/18/22 @ 10:26 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
Sunday 9/19/21 @ 11:51 AM
229kj
68rpm
48%
18mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Sunday 2/7/21 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:35 AM
✅
170kj
80rpm
51%
21mph
Saturday 6/13/20 @ 2:47 PM
123kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 10:38 AM
✅
263kj
76rpm
47%
19mph
Thursday 2/20/20 @ 12:0 PM
256kj
74rpm
47%
18mph
onestrongmamma
Austin
73
🔥
VS
aspen_cornell
West Palm Beach
33
Workouts
342
kj
Wednesday 2/15/23
118
kj
Saturday 2/25/23
216
kj
Thursday 1/13/22
kj
Sunday 2/7/21
256
kj
Thursday 2/20/20