Shake and Bake
Workouts
Friday 12/2/22 @ 1:34 PM
169kj
76rpm
46%
19mph
Wednesday 1/10/24 @ 4:19 PM
✅
191kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 11:40 AM
303kj
71rpm
53%
20mph
Sunday 11/15/20 @ 10:11 PM
✅
328kj
76rpm
52%
21mph
Thursday 11/5/20 @ 12:7 PM
148kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 3:35 PM
✅
168kj
88rpm
41%
19mph
Thursday 9/20/18 @ 9:44 AM
155kj
74rpm
45%
17mph
Saturday 9/29/18 @ 5:11 PM
✅
200kj
78rpm
49%
20mph
Wednesday 7/11/18 @ 10:46 AM
134kj
71rpm
44%
17mph
Tuesday 7/10/18 @ 4:1 PM
✅
219kj
81rpm
49%
21mph
Thursday 6/21/18 @ 10:35 AM
168kj
76rpm
47%
18mph
Monday 6/18/18 @ 3:28 PM
✅
195kj
80rpm
47%
20mph
Wednesday 6/6/18 @ 10:28 AM
157kj
73rpm
47%
18mph
Thursday 12/14/17 @ 4:30 PM
✅
173kj
79rpm
46%
19mph
Tuesday 5/8/18 @ 10:13 AM
107kj
76rpm
40%
16mph
Tuesday 5/15/18 @ 3:25 PM
✅
189kj
78rpm
48%
19mph
Thursday 4/26/18 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 3:53 PM
✅
194kj
83rpm
46%
20mph
Thursday 3/29/18 @ 11:29 AM
124kj
81rpm
39%
16mph
Friday 4/6/18 @ 3:36 PM
✅
184kj
85rpm
44%
19mph
Workouts
303
kj
Wednesday 11/11/20