Shake and Bake
Workouts
Thursday 6/30/22 @ 12:8 PM
✅
252kj
70rpm
49%
19mph
Thursday 6/30/22 @ 8:29 PM
215kj
73rpm
45%
17mph
Saturday 4/16/22 @ 3:0 PM
222kj
71rpm
46%
18mph
Saturday 4/9/22 @ 6:24 PM
✅
224kj
77rpm
43%
17mph
Saturday 8/14/21 @ 11:44 AM
✅
339kj
77rpm
51%
21mph
Monday 8/16/21 @ 8:55 PM
250kj
82rpm
45%
18mph
Saturday 5/15/21 @ 10:20 AM
✅
309kj
77rpm
49%
20mph
Tuesday 5/18/21 @ 5:40 PM
249kj
87rpm
42%
18mph
Monday 2/1/21 @ 11:11 AM
✅
289kj
73rpm
51%
20mph
Tuesday 4/27/21 @ 12:8 PM
240kj
85rpm
42%
18mph
Friday 12/11/20 @ 11:3 AM
✅
321kj
75rpm
52%
20mph
Sunday 12/13/20 @ 9:35 PM
212kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Thursday 11/19/20 @ 8:52 PM
244kj
79rpm
45%
18mph
Thursday 11/12/20 @ 10:51 AM
✅
286kj
70rpm
52%
19mph
Monday 11/9/20 @ 12:32 PM
216kj
76rpm
44%
17mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
Friday 10/2/20 @ 11:59 AM
215kj
84rpm
41%
17mph
Thursday 6/21/18 @ 10:14 AM
138kj
75rpm
45%
17mph
Wednesday 6/20/18 @ 8:51 PM
✅
165kj
75rpm
47%
18mph
Workouts
244
kj
Thursday 11/19/20