Shake and Bake

Workouts

Saturday 5/9/20 @ 3:24 PM
✅
142kj
71rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Friday 6/21/19 @ 7:51 PM
154kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/25/19 @ 2:35 PM
✅
207kj
77rpm
43%
17mph
Monday 7/8/19 @ 5:25 PM
✅
135kj
81rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Saturday 7/6/19 @ 3:14 PM
86kj
49rpm
49%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Saturday 5/9/20
95 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Robin Arzón
154 kj
Friday 6/21/19
✅ 207 kj
Tuesday 6/25/19
20 min Pop Ride
Robin Arzón
✅ 135 kj
Monday 7/8/19
86 kj
Saturday 7/6/19