Shake and Bake
VS
Workouts
Wednesday 10/7/20 @ 1:16 PM
338kj
77rpm
44%
18mph
Sunday 9/20/20 @ 10:59 PM
✅
432kj
80rpm
47%
20mph
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Sunday 4/19/20 @ 4:54 PM
159kj
60rpm
41%
13mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Thursday 9/12/19 @ 1:49 PM
265kj
72rpm
41%
15mph
Wednesday 9/11/19 @ 11:27 PM
✅
368kj
78rpm
45%
18mph
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Thursday 2/14/19 @ 2:19 AM
✅
382kj
81rpm
45%
19mph
Monday 2/11/19 @ 11:35 PM
343kj
76rpm
47%
19mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph
Friday 2/9/18 @ 12:38 AM
✅
203kj
79rpm
48%
20mph
on2nxtchapter
Seattle
5
VS
7continentgal
Seattle 💜#EndAlz
45
🔥
Workouts
182
kj
Saturday 12/28/19
323
kj
Monday 7/8/19
343
kj
Monday 2/11/19