Shake and Bake
Workouts
Saturday 12/4/21 @ 5:51 PM
196kj
75rpm
42%
17mph
Thursday 12/2/21 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
Friday 6/4/21 @ 6:6 PM
204kj
86rpm
39%
17mph
Saturday 6/27/20 @ 4:49 PM
✅
322kj
89rpm
46%
20mph
Friday 4/3/20 @ 3:33 PM
281kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 3:44 PM
✅
380kj
81rpm
44%
19mph
Sunday 2/16/20 @ 3:44 PM
207kj
79rpm
41%
17mph
Friday 2/14/20 @ 3:43 PM
✅
243kj
81rpm
44%
18mph
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
Monday 7/8/19 @ 2:43 PM
323kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Friday 3/8/19 @ 3:4 PM
303kj
86rpm
39%
17mph
Tuesday 3/12/19 @ 3:17 PM
✅
377kj
86rpm
42%
19mph
Monday 3/4/19 @ 2:31 PM
146kj
81rpm
41%
17mph
Monday 3/4/19 @ 2:25 PM
✅
179kj
85rpm
43%
19mph
Thursday 12/27/18 @ 6:34 AM
246kj
80rpm
44%
18mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
Workouts
182
kj
Saturday 12/28/19
323
kj
Monday 7/8/19
193
kj
Saturday 2/9/19
303
kj
Friday 3/8/19