Shake and Bake
Workouts
Friday 11/19/21 @ 1:48 PM
170kj
79rpm
38%
16mph
Wednesday 11/17/21 @ 12:3 AM
✅
175kj
82rpm
38%
16mph
Wednesday 6/10/20 @ 4:12 PM
176kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
Monday 7/13/20 @ 3:0 PM
180kj
88rpm
36%
16mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
Thursday 6/25/20 @ 3:18 PM
295kj
82rpm
39%
17mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Monday 5/21/18 @ 2:4 PM
288kj
86rpm
37%
16mph
Friday 5/3/19 @ 9:23 PM
✅
346kj
89rpm
40%
18mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Monday 4/30/18 @ 1:45 PM
286kj
77rpm
41%
17mph
Monday 1/21/19 @ 3:32 AM
✅
298kj
82rpm
40%
17mph
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
Monday 5/7/18 @ 2:4 PM
✅
299kj
82rpm
40%
17mph
Saturday 7/14/18 @ 3:59 PM
285kj
85rpm
38%
16mph
Friday 6/29/18 @ 1:16 PM
✅
273kj
86rpm
37%
16mph
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
Workouts
176
kj
Wednesday 6/10/20
180
kj
Monday 7/13/20
227
kj
Friday 6/8/18