Shake and Bake

Workouts

Thursday 11/3/22 @ 11:58 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 12:52 PM
✅
227kj
75rpm
45%
18mph
Monday 4/12/21 @ 4:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 10:6 PM
✅
163kj
82rpm
43%
18mph
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:44 PM
✅
236kj
79rpm
44%
18mph
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Kesha Ride
Olivia Amato
Tuesday 7/14/20 @ 3:56 PM
✅
286kj
77rpm
48%
19mph
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 7/10/20 @ 1:0 PM
✅
291kj
78rpm
48%
20mph
Saturday 2/8/20 @ 3:36 PM
61kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
400kj
77rpm
47%
19mph
Sunday 3/22/20 @ 11:52 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 3/23/20 @ 9:21 PM
✅
385kj
67rpm
50%
18mph
Sunday 3/29/20 @ 4:56 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Olivia Amato
Friday 5/1/20 @ 3:10 PM
✅
183kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
Sunday 4/5/20 @ 4:36 PM
214kj
88rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:48 AM
✅
231kj
78rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 227 kj
Wednesday 11/9/22
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
✅ 163 kj
Tuesday 4/13/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 236 kj
Saturday 9/12/20
30 min Kesha Ride
Olivia Amato
kj
Friday 3/13/20
✅ 286 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 1/28/20
✅ 291 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
61 kj
Saturday 2/8/20
✅ 400 kj
Saturday 6/6/20
45 min HIIT & Hills Ride
Olivia Amato
kj
Sunday 3/22/20
✅ 385 kj
Monday 3/23/20
20 min Classic Rock Ride
Olivia Amato
kj
Sunday 3/29/20
✅ 183 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 296 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
214 kj
Sunday 4/5/20
✅ 231 kj
Friday 3/20/20