Shake and Bake

Workouts

Saturday 3/20/21 @ 1:48 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Monday 3/22/21 @ 12:8 PM
βœ…
74kj
58rpm
40%
11mph
Friday 8/21/20 @ 2:27 AM
0kj
0rpm
18%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 11:58 AM
βœ…
139kj
53rpm
45%
13mph
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
βœ…
292kj
68rpm
44%
16mph
Sunday 12/29/19 @ 12:58 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Olivia Amato
Saturday 12/28/19 @ 10:10 PM
βœ…
323kj
74rpm
51%
20mph
Saturday 6/1/19 @ 4:27 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 6/1/19 @ 12:57 PM
βœ…
459kj
65rpm
51%
18mph
Wednesday 4/10/19 @ 10:41 AM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/9/19 @ 8:25 PM
βœ…
254kj
71rpm
48%
18mph
Sunday 4/7/19 @ 2:46 AM
kj
rpm
%
0mph
45 min Pop Ride
Olivia Amato
Saturday 4/6/19 @ 12:56 PM
βœ…
335kj
64rpm
45%
15mph
Saturday 3/23/19 @ 5:24 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 3/23/19 @ 12:55 PM
βœ…
409kj
66rpm
46%
17mph
Thursday 12/6/18 @ 10:39 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 12:28 AM
βœ…
243kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:32 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 2:30 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Olivia Amato
kj
Saturday 3/20/21
βœ… 74 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Olivia Amato
0 kj
Friday 8/21/20
βœ… 139 kj
Thursday 8/20/20
45 min All for One Ride
Cycling Instructors 2019
147 kj
Sunday 5/3/20
βœ… 292 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Olivia Amato
kj
Sunday 12/29/19
βœ… 323 kj
Saturday 12/28/19
45 min Intervals & Arms Ride
Olivia Amato
kj
Saturday 6/1/19
βœ… 459 kj
Saturday 6/1/19
30 min HIIT Ride
Olivia Amato
kj
Wednesday 4/10/19
βœ… 254 kj
Tuesday 4/9/19
45 min Pop Ride
Olivia Amato
kj
Sunday 4/7/19
βœ… 335 kj
Saturday 4/6/19
45 min Intervals & Arms Ride
Olivia Amato
kj
Saturday 3/23/19
βœ… 409 kj
Saturday 3/23/19
30 min Pride Ride
Denis Morton
kj
Thursday 12/6/18
βœ… 243 kj
Tuesday 6/12/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… kj
Friday 11/23/18