Shake and Bake

Workouts

Thursday 10/1/20 @ 11:44 PM
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
Saturday 6/13/20 @ 6:37 PM
206kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
285kj
84rpm
45%
19mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 4:26 PM
✅
315kj
91rpm
31%
16mph
Tuesday 2/20/18 @ 4:58 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 1:30 PM
✅
331kj
87rpm
40%
18mph
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:58 PM
✅
439kj
85rpm
40%
18mph
Tuesday 7/17/18 @ 2:41 PM
277kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 6:13 PM
✅
311kj
88rpm
35%
17mph
Wednesday 7/4/18 @ 8:18 PM
217kj
83rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 1:58 AM
✅
232kj
84rpm
42%
18mph
Saturday 3/31/18 @ 4:44 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 9:47 PM
✅
414kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 10/1/20
✅ 277 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Saturday 6/13/20
✅ 285 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 315 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 2/20/18
✅ 331 kj
Wednesday 11/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/11/18
✅ 439 kj
Saturday 10/13/18
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 7/17/18
✅ 311 kj
Monday 7/9/18
30 min HIIT Ride
Denis Morton
217 kj
Wednesday 7/4/18
✅ 246 kj
Wednesday 6/27/18
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
✅ 232 kj
Saturday 5/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/31/18
✅ 414 kj
Sunday 5/6/18