Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Friday 9/4/20 @ 12:28 AM
✅
270kj
84rpm
37%
16mph
Thursday 3/11/21 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 5:28 PM
✅
383kj
82rpm
39%
17mph
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
Thursday 9/10/20 @ 3:53 PM
✅
329kj
76rpm
42%
17mph
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Friday 9/4/20 @ 5:15 PM
✅
402kj
77rpm
41%
17mph
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Friday 8/28/20 @ 2:12 PM
✅
411kj
80rpm
40%
17mph
Wednesday 7/11/18 @ 4:29 PM
✅
388kj
73rpm
43%
17mph
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
Tuesday 12/24/19 @ 9:25 PM
138kj
63rpm
37%
12mph
Tuesday 12/24/19 @ 4:34 PM
✅
138kj
64rpm
43%
15mph
Saturday 8/24/19 @ 4:42 PM
✅
296kj
72rpm
44%
17mph
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph
Friday 3/30/18 @ 8:31 PM
✅
59kj
78rpm
39%
16mph
Sunday 4/29/18 @ 3:10 PM
58kj
68rpm
42%
16mph
Workouts
179
kj
Wednesday 2/5/20
kj
Thursday 3/11/21
334
kj
Saturday 11/16/19
382
kj
Sunday 9/6/20
382
kj
Saturday 8/29/20
360
kj
Saturday 6/6/20
138
kj
Tuesday 12/24/19
224
kj
Friday 8/23/19