Shake and Bake

Workouts

Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
Friday 6/4/21 @ 10:31 PM
154kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/17 @ 12:36 PM
282kj
79rpm
40%
16mph
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 9/7/17 @ 9:55 AM
343kj
66rpm
43%
16mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
132 kj
Friday 12/24/21
140 kj
Tuesday 12/21/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 6/4/21
85 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/27/20
273 kj
Wednesday 4/7/21
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
178 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
195 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 8/3/19
118 kj
Sunday 1/26/20
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
144 kj
Saturday 2/10/18
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/23/18
282 kj
Saturday 10/21/17
60 min Metrics Ride (No Arms)
Denis Morton
426 kj
Sunday 7/22/18
343 kj
Thursday 9/7/17
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
257 kj
Saturday 2/17/18