Shake and Bake

Workouts

Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/2/18 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 8/3/19
213 kj
Wednesday 12/25/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
97 kj
Thursday 5/31/18
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
140 kj
Monday 11/26/18
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 3/30/18
kj
Saturday 6/2/18
20 min FTP Test Ride
Denis Morton
180 kj
Wednesday 4/11/18
51 kj
Monday 5/21/18