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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Sunday 2/25/18 @ 4:26 AM
197
kj
86
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/24/19 @ 10:4 AM
✅
321
kj
88
rpm
39
%
17
mph
Sunday 12/23/18 @ 5:44 PM
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 10:21 AM
✅
327
kj
90
rpm
38
%
17
mph
Sunday 11/18/18 @ 7:28 PM
289
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/7/18 @ 10:8 AM
✅
378
kj
88
rpm
42
%
18
mph
Saturday 11/17/18 @ 9:28 PM
284
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 1:38 AM
✅
374
kj
85
rpm
42
%
18
mph
Tuesday 2/20/18 @ 4:58 AM
240
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 2:26 PM
✅
325
kj
90
rpm
38
%
17
mph
Sunday 10/28/18 @ 5:48 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 9:33 AM
✅
375
kj
86
rpm
42
%
18
mph
Sunday 2/11/18 @ 10:15 PM
314
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/13/18 @ 12:0 PM
✅
504
kj
88
rpm
42
%
19
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
385
kj
81
rpm
45
%
19
mph
Saturday 4/28/18 @ 4:53 PM
312
kj
70
rpm
46
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Monday 4/16/18 @ 9:16 AM
✅
315
kj
74
rpm
43
%
17
mph
Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/1/18 @ 1:1 PM
✅
179
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Sunday 2/25/18
✅
321
kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Sunday 12/23/18
✅
327
kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 11/18/18
✅
378
kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Saturday 11/17/18
✅
374
kj
Tuesday 11/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Tuesday 2/20/18
✅
325
kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 10/28/18
✅
375
kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 2/11/18
✅
504
kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
385
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
View Class
Share
312
kj
Saturday 4/28/18
✅
315
kj
Monday 4/16/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/27/18
✅
179
kj
Sunday 4/1/18
Previous Workouts
Next Workouts