Shake and Bake

Workouts

Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Thursday 1/3/19 @ 3:45 PM
312kj
83rpm
39%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 1/2/19 @ 1:36 PM
✅
406kj
89rpm
42%
19mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:39 PM
✅
533kj
81rpm
45%
19mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
132 kj
Friday 12/24/21
✅ 253 kj
Sunday 12/26/21
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 287 kj
Saturday 11/2/19
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 8/3/19
229 kj
Monday 8/12/19
45 min Crank It Up Ride
Christine D'Ercole
312 kj
Thursday 1/3/19
✅ 406 kj
Wednesday 1/2/19
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
✅ 296 kj
Saturday 11/17/18
60 min Metrics Ride (No Arms)
Denis Morton
426 kj
Sunday 7/22/18
✅ 533 kj
Saturday 9/2/17
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
✅ 428 kj
Saturday 2/17/18