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Shake and Bake
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Sunday 6/19/22 @ 8:32 PM
140
kj
74
rpm
35
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/19/22 @ 4:40 PM
β
152
kj
78
rpm
37
%
15
mph
Thursday 10/1/20 @ 11:44 PM
177
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 6:13 PM
β
188
kj
75
rpm
41
%
16
mph
Wednesday 4/22/20 @ 10:11 PM
105
kj
51
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 1/19/20 @ 1:51 PM
β
141
kj
62
rpm
41
%
14
mph
Sunday 3/15/20 @ 4:29 PM
β
203
kj
77
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
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Share
Wednesday 2/19/20 @ 5:29 PM
199
kj
75
rpm
43
%
17
mph
Monday 12/23/19 @ 6:52 PM
β
56
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 12/17/19 @ 10:38 PM
41
kj
76
rpm
34
%
14
mph
Wednesday 11/27/19 @ 5:25 PM
181
kj
61
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/27/19 @ 5:24 PM
β
221
kj
75
rpm
45
%
17
mph
Saturday 7/27/19 @ 4:27 PM
211
kj
78
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 6/11/19 @ 10:46 PM
β
218
kj
74
rpm
44
%
17
mph
Thursday 5/30/19 @ 2:32 PM
141
kj
62
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 5/13/19 @ 9:42 PM
β
169
kj
68
rpm
42
%
15
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
β
332
kj
78
rpm
43
%
18
mph
Friday 5/25/18 @ 6:21 PM
200
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 4:33 PM
β
206
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 6/19/22
β
152
kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
177
kj
Thursday 10/1/20
β
188
kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
105
kj
Wednesday 4/22/20
β
141
kj
Sunday 1/19/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
203
kj
Sunday 3/15/20
199
kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
56
kj
Monday 12/23/19
41
kj
Tuesday 12/17/19
30 min Pop Ride
Cody Rigsby
View Class
Share
181
kj
Wednesday 11/27/19
β
221
kj
Wednesday 11/27/19
30 min Groove Ride
Cody Rigsby
View Class
Share
211
kj
Saturday 7/27/19
β
218
kj
Tuesday 6/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Thursday 5/30/19
β
169
kj
Monday 5/13/19
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
β
332
kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
200
kj
Friday 5/25/18
β
206
kj
Friday 5/11/18
Previous Workouts
Next Workouts