Shake and Bake

Workouts

Monday 9/5/22 @ 11:37 PM
216kj
80rpm
42%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
320kj
72rpm
53%
20mph
Sunday 5/8/22 @ 10:12 PM
148kj
84rpm
41%
17mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 7:36 PM
✅
208kj
75rpm
51%
20mph
Monday 1/17/22 @ 12:10 AM
195kj
76rpm
41%
16mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
Saturday 1/15/22 @ 10:15 PM
100kj
78rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 7:11 PM
✅
140kj
80rpm
46%
19mph
Wednesday 12/15/21 @ 11:35 PM
126kj
80rpm
39%
16mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 4:15 PM
✅
188kj
77rpm
48%
19mph
Wednesday 11/3/21 @ 12:28 AM
170kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
✅
297kj
72rpm
51%
20mph
Friday 6/25/21 @ 1:31 AM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 6/11/21 @ 2:57 PM
✅
201kj
76rpm
50%
20mph
Monday 3/29/21 @ 7:53 PM
323kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
479kj
76rpm
52%
20mph
Sunday 10/11/20 @ 9:57 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
✅
324kj
75rpm
52%
20mph
Saturday 5/30/20 @ 12:46 AM
183kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
308kj
79rpm
50%
20mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
216 kj
Monday 9/5/22
✅ 320 kj
Friday 8/19/22
20 min Mother’s Day Ride
Robin Arzón
148 kj
Sunday 5/8/22
✅ 208 kj
Saturday 5/7/22
30 min Disney Ride
Emma Lovewell
195 kj
Monday 1/17/22
✅ 303 kj
Sunday 1/16/22
15 min Low Impact Ride
Jenn Sherman
100 kj
Saturday 1/15/22
✅ 140 kj
Saturday 1/8/22
20 min Holiday Party Ride
Bradley Rose
126 kj
Wednesday 12/15/21
✅ 188 kj
Tuesday 12/7/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
170 kj
Wednesday 11/3/21
✅ 297 kj
Thursday 10/28/21
20 min Low Impact Ride
Bradley Rose
120 kj
Friday 6/25/21
✅ 201 kj
Friday 6/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Monday 3/29/21
✅ 479 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 10/11/20
✅ 324 kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Saturday 5/30/20
✅ 308 kj
Friday 5/15/20