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Shake and Bake
og_sweetmelissa
Rockland, MA
0
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
57 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 11:37 PM
216
kj
80
rpm
42
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 2:56 PM
✅
320
kj
72
rpm
53
%
20
mph
Sunday 5/8/22 @ 10:12 PM
148
kj
84
rpm
41
%
17
mph
20 min Mother’s Day Ride
Robin Arzón
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Saturday 5/7/22 @ 7:36 PM
✅
208
kj
75
rpm
51
%
20
mph
Monday 1/17/22 @ 12:10 AM
195
kj
76
rpm
41
%
16
mph
30 min Disney Ride
Emma Lovewell
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Sunday 1/16/22 @ 7:40 PM
✅
303
kj
74
rpm
51
%
20
mph
Saturday 1/15/22 @ 10:15 PM
100
kj
78
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
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Saturday 1/8/22 @ 7:11 PM
✅
140
kj
80
rpm
46
%
19
mph
Wednesday 12/15/21 @ 11:35 PM
126
kj
80
rpm
39
%
16
mph
20 min Holiday Party Ride
Bradley Rose
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Tuesday 12/7/21 @ 4:15 PM
✅
188
kj
77
rpm
48
%
19
mph
Wednesday 11/3/21 @ 12:28 AM
170
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Thursday 10/28/21 @ 3:56 PM
✅
297
kj
72
rpm
51
%
20
mph
Friday 6/25/21 @ 1:31 AM
120
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Bradley Rose
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Friday 6/11/21 @ 2:57 PM
✅
201
kj
76
rpm
50
%
20
mph
Monday 3/29/21 @ 7:53 PM
323
kj
78
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
479
kj
76
rpm
52
%
20
mph
Sunday 10/11/20 @ 9:57 PM
179
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 4:21 PM
✅
324
kj
75
rpm
52
%
20
mph
Saturday 5/30/20 @ 12:46 AM
183
kj
79
rpm
40
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
✅
308
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
0
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
57 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
216
kj
Monday 9/5/22
✅
320
kj
Friday 8/19/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
148
kj
Sunday 5/8/22
✅
208
kj
Saturday 5/7/22
30 min Disney Ride
Emma Lovewell
View Class
Share
195
kj
Monday 1/17/22
✅
303
kj
Sunday 1/16/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
100
kj
Saturday 1/15/22
✅
140
kj
Saturday 1/8/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
126
kj
Wednesday 12/15/21
✅
188
kj
Tuesday 12/7/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
170
kj
Wednesday 11/3/21
✅
297
kj
Thursday 10/28/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
120
kj
Friday 6/25/21
✅
201
kj
Friday 6/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
323
kj
Monday 3/29/21
✅
479
kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
179
kj
Sunday 10/11/20
✅
324
kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 5/30/20
✅
308
kj
Friday 5/15/20
Previous Workouts
Next Workouts