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Shake and Bake
og_sweetmelissa
Rockland, MA
12 π₯
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
9
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 12:32 AM
146
kj
88
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 5/25/20 @ 2:22 PM
β
209
kj
156
rpm
0
%
0
mph
Friday 1/29/21 @ 9:3 PM
β
219
kj
74
rpm
43
%
17
mph
30 min Post Malone Ride
Ally Love
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Thursday 1/28/21 @ 12:48 PM
kj
rpm
%
0
mph
Sunday 1/24/21 @ 4:51 PM
β
205
kj
84
rpm
40
%
17
mph
30 min Sundays with Love
Ally Love
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Tuesday 1/26/21 @ 2:8 PM
kj
rpm
%
0
mph
Wednesday 1/20/21 @ 12:44 AM
β
247
kj
71
rpm
48
%
18
mph
30 min Pitbull Ride
Ally Love
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Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0
mph
Wednesday 12/16/20 @ 12:24 AM
β
177
kj
84
rpm
37
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Tuesday 12/22/20 @ 1:59 PM
kj
rpm
%
0
mph
Wednesday 9/23/20 @ 9:36 PM
β
130
kj
77
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/31/20 @ 5:9 PM
123
kj
0
rpm
0
%
0
mph
Saturday 9/19/20 @ 1:11 PM
108
kj
78
rpm
37
%
15
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 6/27/20 @ 2:33 PM
β
180
kj
142
rpm
0
%
0
mph
Saturday 5/9/20 @ 12:43 AM
146
kj
80
rpm
36
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 1:37 PM
β
310
kj
153
rpm
0
%
0
mph
Wednesday 5/6/20 @ 12:42 AM
144
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/29/20 @ 11:28 AM
β
293
kj
149
rpm
0
%
0
mph
Tuesday 5/19/20 @ 11:6 PM
166
kj
75
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 5/20/20 @ 1:32 PM
β
272
kj
143
rpm
0
%
0
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
12 π₯
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
9
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 8/3/21
β
209
kj
Monday 5/25/20
30 min Post Malone Ride
Ally Love
View Class
Share
β
219
kj
Friday 1/29/21
kj
Thursday 1/28/21
30 min Sundays with Love
Ally Love
View Class
Share
β
205
kj
Sunday 1/24/21
kj
Tuesday 1/26/21
30 min Pitbull Ride
Ally Love
View Class
Share
β
247
kj
Wednesday 1/20/21
kj
Thursday 4/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
177
kj
Wednesday 12/16/20
kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
130
kj
Wednesday 9/23/20
123
kj
Monday 8/31/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
108
kj
Saturday 9/19/20
β
180
kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
146
kj
Saturday 5/9/20
β
310
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Wednesday 5/6/20
β
293
kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/19/20
β
272
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts