Shake and Bake

Workouts

Sunday 11/6/22 @ 12:31 PM
✅
262kj
67rpm
52%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:25 AM
kj
rpm
%
0mph
Sunday 6/12/22 @ 11:31 AM
✅
283kj
66rpm
52%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 11:51 AM
✅
251kj
70rpm
49%
18mph
30 min API Heritage Live DJ Ride
Emma Lovewell
Thursday 5/26/22 @ 11:50 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 12:54 PM
✅
286kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 11:12 PM
✅
303kj
73rpm
50%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:53 PM
✅
247kj
83rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 7:52 PM
✅
277kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
Tuesday 12/22/20 @ 12:37 PM
✅
392kj
84rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 2:43 PM
✅
282kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 1:23 PM
✅
233kj
72rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 262 kj
Sunday 11/6/22
kj
Friday 11/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 283 kj
Sunday 6/12/22
kj
Friday 6/10/22
30 min API Heritage Live DJ Ride
Emma Lovewell
✅ 251 kj
Monday 6/6/22
kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Monday 1/24/22
kj
Tuesday 1/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 303 kj
Monday 10/25/21
kj
Tuesday 10/19/21
30 min HIIT Ride
Alex Toussaint
✅ 247 kj
Monday 1/18/21
kj
Friday 1/15/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 277 kj
Wednesday 9/30/20
0 kj
Wednesday 1/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Tuesday 12/22/20
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 282 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 233 kj
Saturday 9/12/20
kj
Friday 9/11/20