Shake and Bake

Workouts

Monday 2/1/21 @ 5:9 PM
204kj
74rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 5:31 PM
214kj
78rpm
42%
17mph
Monday 2/1/21 @ 4:32 PM
203kj
77rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/2/21 @ 4:57 PM
222kj
82rpm
41%
17mph

Workouts

30 min Post Malone Ride
Ally Love
204 kj
Monday 2/1/21
214 kj
Thursday 1/28/21
30 min HIIT & Hills Ride
Hannah Frankson
203 kj
Monday 2/1/21
222 kj
Tuesday 2/2/21