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Shake and Bake
nugsy
Calgary 🇨🇦
0
Beat bollano
VS
bollano
Calgary, Alberta
17 🔥
Beat nugsy
Workouts
Previous Workouts
Thursday 7/2/20 @ 9:11 PM
444
kj
76
rpm
49
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 2:14 AM
✅
554
kj
74
rpm
56
%
22
mph
Sunday 8/2/20 @ 7:59 PM
113
kj
74
rpm
53
%
21
mph
10 min Climb Ride
Ben Alldis
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Friday 5/15/20 @ 4:19 PM
✅
136
kj
70
rpm
59
%
22
mph
Thursday 6/18/20 @ 2:48 PM
414
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 7:38 PM
✅
509
kj
84
rpm
48
%
21
mph
Tuesday 3/17/20 @ 7:46 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/26/20 @ 6:8 PM
✅
461
kj
83
rpm
47
%
20
mph
Thursday 4/9/20 @ 10:28 PM
111
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/18/20 @ 8:36 PM
✅
194
kj
79
rpm
47
%
20
mph
Sunday 3/29/20 @ 6:45 PM
476
kj
82
rpm
42
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 8/24/19 @ 1:57 PM
✅
713
kj
83
rpm
50
%
21
mph
Friday 2/21/20 @ 1:34 AM
391
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/9/19 @ 5:31 PM
✅
676
kj
80
rpm
50
%
21
mph
Previous Workouts
nugsy
Calgary 🇨🇦
0
Beat bollano
VS
bollano
Calgary, Alberta
17 🔥
Beat nugsy
Workouts
Previous Workouts
45 min All For One Ride
Multiple Instructors
View Class
Share
444
kj
Thursday 7/2/20
✅
554
kj
Wednesday 7/8/20
10 min Climb Ride
Ben Alldis
View Class
Share
113
kj
Sunday 8/2/20
✅
136
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
414
kj
Thursday 6/18/20
✅
509
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Tuesday 3/17/20
✅
461
kj
Sunday 4/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
111
kj
Thursday 4/9/20
✅
194
kj
Saturday 1/18/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
476
kj
Sunday 3/29/20
✅
713
kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
391
kj
Friday 2/21/20
✅
676
kj
Sunday 6/9/19
Previous Workouts