Shake and Bake

Workouts

Thursday 3/18/21 @ 4:52 PM
✅
266kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Thursday 10/21/21 @ 2:51 PM
111kj
76rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/12/21 @ 11:12 AM
✅
119kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 5:36 PM
✅
661kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Saturday 5/30/20 @ 6:25 PM
✅
302kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 10:0 PM
✅
576kj
80rpm
46%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
442kj
83rpm
41%
17mph
Saturday 4/25/20 @ 6:38 PM
✅
175kj
84rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Saturday 5/11/19 @ 6:24 PM
131kj
86rpm
38%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
438kj
87rpm
44%
20mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
348kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 1:28 AM
✅
357kj
82rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 1:26 AM
349kj
85rpm
42%
18mph
Saturday 2/22/20 @ 4:34 PM
✅
107kj
74rpm
43%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:44 PM
79kj
79rpm
43%
17mph
Monday 2/3/20 @ 6:2 PM
328kj
79rpm
43%
17mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:21 AM
✅
352kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 266 kj
Thursday 3/18/21
202 kj
Tuesday 2/16/21
20 min Classic Rock Ride
Denis Morton
111 kj
Thursday 10/21/21
✅ 119 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Wednesday 4/29/20
485 kj
Saturday 2/6/21
30 min Classic Rock Ride
Denis Morton
✅ 302 kj
Saturday 5/30/20
kj
Tuesday 6/2/20
60 min After Burn Ride
Denis Morton
✅ 576 kj
Saturday 5/9/20
442 kj
Friday 11/29/19
20 min 80s Pop Ride
Denis Morton
✅ 175 kj
Saturday 4/25/20
131 kj
Saturday 5/11/19
45 min Pop Ride
Denis Morton
✅ 438 kj
Thursday 4/2/20
348 kj
Thursday 4/2/20
45 min Classic Rock Ride
Denis Morton
✅ 357 kj
Tuesday 2/25/20
349 kj
Tuesday 2/25/20
15 min Pop Ride
Tunde Oyeneyin
✅ 107 kj
Saturday 2/22/20
79 kj
Tuesday 10/22/19
45 min 80s Rock Ride
Denis Morton
328 kj
Monday 2/3/20
✅ 352 kj
Tuesday 10/22/19