Shake and Bake

Workouts

Saturday 9/19/20 @ 6:18 PM
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rpm
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0mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 4:45 AM
✅
kj
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0mph
Monday 10/12/20 @ 3:51 PM
✅
209kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
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0mph
Wednesday 3/25/20 @ 2:28 PM
✅
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
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0mph
Wednesday 4/29/20 @ 3:34 PM
✅
96kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
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0mph
Tuesday 6/2/20 @ 2:43 PM
✅
227kj
0rpm
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0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
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0mph
Saturday 3/28/20 @ 4:31 PM
✅
97kj
0rpm
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0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
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0mph
Monday 11/4/19 @ 11:54 AM
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45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:38 PM
✅
kj
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0mph
Tuesday 3/3/20 @ 9:13 PM
✅
279kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
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rpm
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0mph
Friday 1/3/20 @ 4:18 PM
✅
545kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
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0mph
Friday 11/8/19 @ 11:28 AM
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30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Saturday 9/19/20
✅ kj
Friday 9/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 209 kj
Monday 10/12/20
kj
Monday 11/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Wednesday 3/25/20
kj
Sunday 3/29/20
20 min Pop Ride
Christine D'Ercole
✅ 96 kj
Wednesday 4/29/20
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Tuesday 6/2/20
kj
Monday 6/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 97 kj
Saturday 3/28/20
kj
Friday 5/8/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ kj
Tuesday 4/21/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 279 kj
Tuesday 3/3/20
kj
Tuesday 4/7/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 545 kj
Friday 1/3/20
kj
Saturday 1/4/20
30 min Intervals Ride
Ben Alldis
kj
Friday 11/8/19
✅ 330 kj
Monday 10/21/19