Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:52 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/11/21 @ 4:27 PM
✅
84kj
79rpm
38%
16mph
Wednesday 11/17/21 @ 5:42 PM
kj
rpm
%
0mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:33 PM
✅
111kj
82rpm
41%
17mph
Friday 2/12/21 @ 2:2 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 3:22 PM
✅
89kj
78rpm
39%
16mph
Sunday 11/1/20 @ 4:18 PM
108kj
0rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 2:22 PM
✅
121kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:33 PM
✅
210kj
78rpm
43%
17mph
Tuesday 5/5/20 @ 3:13 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/18/20 @ 2:23 PM
✅
62kj
87rpm
36%
16mph
Monday 4/13/20 @ 5:20 PM
✅
66kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
54kj
90rpm
34%
15mph
Thursday 4/2/20 @ 3:28 PM
121kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/9/19 @ 1:58 PM
✅
137kj
86rpm
39%
17mph
Thursday 2/20/20 @ 2:9 AM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:7 PM
✅
57kj
84rpm
37%
16mph
Monday 1/20/20 @ 3:9 PM
✅
149kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/2/20 @ 2:53 PM
137kj
84rpm
40%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 10/26/22
✅ 84 kj
Thursday 2/11/21
15 min 70s Ride
Christine D'Ercole
kj
Wednesday 11/17/21
✅ 111 kj
Sunday 10/4/20
15 min Low Impact Ride
Sam Yo
kj
Friday 2/12/21
✅ 89 kj
Monday 3/22/21
15 min Low Impact Ride
Leanne Hainsby
108 kj
Sunday 11/1/20
✅ 121 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 210 kj
Friday 8/14/20
10 min Low Impact Ride
Sam Yo
kj
Tuesday 5/5/20
✅ 62 kj
Wednesday 3/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Monday 4/13/20
54 kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
121 kj
Thursday 4/2/20
✅ 137 kj
Saturday 11/9/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 2/20/20
✅ 57 kj
Friday 12/13/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 149 kj
Monday 1/20/20
137 kj
Thursday 1/2/20