Shake and Bake

Workouts

Thursday 12/3/20 @ 2:11 PM
234kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:14 PM
✅
320kj
95rpm
43%
20mph
Thursday 9/24/20 @ 3:20 PM
310kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/21/20 @ 7:13 PM
✅
411kj
93rpm
41%
19mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:32 PM
✅
331kj
94rpm
45%
21mph
Thursday 4/9/20 @ 3:41 PM
259kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 12:48 AM
✅
477kj
94rpm
44%
20mph
Friday 5/17/19 @ 11:54 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/29/20 @ 12:24 AM
✅
507kj
88rpm
47%
21mph
Saturday 11/16/19 @ 9:56 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/10/19 @ 11:54 PM
✅
286kj
92rpm
43%
20mph
Saturday 10/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 12:22 AM
✅
336kj
96rpm
44%
21mph
Saturday 7/13/19 @ 2:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/15/19 @ 3:13 PM
✅
204kj
91rpm
44%
20mph
Saturday 5/25/19 @ 3:41 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 9:18 PM
✅
273kj
80rpm
46%
19mph
Friday 5/3/19 @ 12:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 5/4/19 @ 1:50 PM
✅
146kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Thursday 12/3/20
✅ 320 kj
Tuesday 10/27/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 9/24/20
✅ 411 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 331 kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Thursday 4/9/20
✅ 477 kj
Monday 11/25/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 5/17/19
✅ 507 kj
Saturday 2/29/20
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 11/16/19
✅ 286 kj
Tuesday 9/10/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 10/5/19
✅ 336 kj
Tuesday 9/17/19
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 7/13/19
✅ 204 kj
Thursday 8/15/19
30 min 80s Pop Ride
Jennifer Jacobs
kj
Saturday 5/25/19
✅ 273 kj
Monday 5/20/19
20 min Low Impact Ride
Jennifer Jacobs
kj
Friday 5/3/19
✅ 146 kj
Saturday 5/4/19