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Shake and Bake
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 2:11 PM
234
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 11:14 PM
✅
320
kj
95
rpm
43
%
20
mph
Thursday 9/24/20 @ 3:20 PM
310
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 7:13 PM
✅
411
kj
93
rpm
41
%
19
mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 11:32 PM
✅
331
kj
94
rpm
45
%
21
mph
Thursday 4/9/20 @ 3:41 PM
259
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/25/19 @ 12:48 AM
✅
477
kj
94
rpm
44
%
20
mph
Friday 5/17/19 @ 11:54 AM
kj
rpm
%
0
mph
45 min 80s Ride
Jennifer Jacobs
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Saturday 2/29/20 @ 12:24 AM
✅
507
kj
88
rpm
47
%
21
mph
Saturday 11/16/19 @ 9:56 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/10/19 @ 11:54 PM
✅
286
kj
92
rpm
43
%
20
mph
Saturday 10/5/19 @ 12:34 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/17/19 @ 12:22 AM
✅
336
kj
96
rpm
44
%
21
mph
Saturday 7/13/19 @ 2:8 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/15/19 @ 3:13 PM
✅
204
kj
91
rpm
44
%
20
mph
Saturday 5/25/19 @ 3:41 PM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Monday 5/20/19 @ 9:18 PM
✅
273
kj
80
rpm
46
%
19
mph
Friday 5/3/19 @ 12:26 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Saturday 5/4/19 @ 1:50 PM
✅
146
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Thursday 12/3/20
✅
320
kj
Tuesday 10/27/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 9/24/20
✅
411
kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
kj
Tuesday 8/25/20
✅
331
kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
259
kj
Thursday 4/9/20
✅
477
kj
Monday 11/25/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
kj
Friday 5/17/19
✅
507
kj
Saturday 2/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/16/19
✅
286
kj
Tuesday 9/10/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 10/5/19
✅
336
kj
Tuesday 9/17/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Saturday 7/13/19
✅
204
kj
Thursday 8/15/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
kj
Saturday 5/25/19
✅
273
kj
Monday 5/20/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
kj
Friday 5/3/19
✅
146
kj
Saturday 5/4/19
Previous Workouts
Next Workouts