Shake and Bake

Workouts

Wednesday 4/13/22 @ 8:17 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:25 PM
✅
134kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 4:19 PM
✅
153kj
0rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 11/14/21 @ 10:14 PM
103kj
80rpm
36%
15mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
Thursday 4/16/20 @ 3:33 PM
✅
262kj
0rpm
0%
0mph
45 min People Are People Ride
Christine D'Ercole
Thursday 7/26/18 @ 12:36 AM
216kj
67rpm
41%
15mph
Tuesday 4/14/20 @ 3:12 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:0 AM
✅
47kj
86rpm
33%
15mph
Friday 3/20/20 @ 3:29 PM
✅
249kj
0rpm
0%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 1:23 AM
219kj
80rpm
35%
15mph
Thursday 1/23/20 @ 8:1 PM
✅
281kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/25/19 @ 6:47 PM
204kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 1:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/13/18 @ 5:38 PM
✅
175kj
86rpm
36%
16mph
Thursday 6/20/19 @ 12:33 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 5:13 PM
✅
196kj
83rpm
39%
17mph
Friday 4/19/19 @ 11:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/27/19 @ 12:51 PM
✅
315kj
73rpm
45%
17mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
kj
Wednesday 4/13/22
✅ 134 kj
Sunday 4/10/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 153 kj
Wednesday 3/17/21
103 kj
Sunday 11/14/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 226 kj
Wednesday 8/12/20
45 min People Are People Ride
Christine D'Ercole
✅ 262 kj
Thursday 4/16/20
216 kj
Thursday 7/26/18
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 4/14/20
✅ 47 kj
Tuesday 5/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 249 kj
Friday 3/20/20
219 kj
Wednesday 6/20/18
30 min Epic Sing Along Ride
Jenn Sherman
✅ 281 kj
Thursday 1/23/20
204 kj
Wednesday 12/25/19
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/27/19
✅ 175 kj
Sunday 5/13/18
30 min Cher Ride
Ally Love
kj
Thursday 6/20/19
✅ 196 kj
Saturday 6/22/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 4/19/19
✅ 315 kj
Saturday 4/27/19