Shake and Bake

Workouts

Wednesday 11/10/21 @ 4:51 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Monday 2/10/20 @ 8:19 PM
114kj
0rpm
0%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 10/6/21 @ 8:11 PM
✅
239kj
87rpm
49%
21mph
Tuesday 5/4/21 @ 2:14 PM
146kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
✅
180kj
91rpm
42%
19mph
Sunday 5/9/21 @ 7:40 PM
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Monday 2/15/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Sunday 6/7/20 @ 10:8 PM
73kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Friday 6/5/20 @ 4:15 PM
184kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Monday 3/9/20 @ 3:54 PM
340kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 3:22 PM
✅
370kj
69rpm
50%
18mph
Friday 3/13/20 @ 1:7 PM
206kj
0rpm
0%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Monday 11/11/19 @ 12:21 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph

Workouts

30 min 70s Ride
Christine D'Ercole
kj
Wednesday 11/10/21
✅ 378 kj
Tuesday 9/7/21
20 min 90s Pop Ride
Christine D'Ercole
114 kj
Monday 2/10/20
✅ 239 kj
Wednesday 10/6/21
20 min 80s Rock Ride
Christine D'Ercole
146 kj
Tuesday 5/4/21
✅ 180 kj
Friday 5/14/21
30 min Low Impact Ride
Christine D'Ercole
167 kj
Sunday 5/9/21
✅ 258 kj
Wednesday 5/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 359 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
73 kj
Sunday 6/7/20
✅ 76 kj
Wednesday 6/3/20
20 min 90s Rock Ride
Christine D'Ercole
184 kj
Friday 6/5/20
✅ 254 kj
Thursday 5/28/20
45 min Low Impact Ride
Christine D'Ercole
340 kj
Monday 3/9/20
✅ 370 kj
Friday 5/29/20
30 min Crank It Up Ride
Christine D'Ercole
206 kj
Friday 3/13/20
✅ 388 kj
Monday 8/5/19
20 min 80s Pop Ride
Christine D'Ercole
kj
Monday 11/11/19
✅ 228 kj
Monday 11/4/19