Shake and Bake

Workouts

Sunday 1/16/22 @ 5:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:42 PM
✅
45kj
72rpm
36%
14mph
Monday 1/25/21 @ 4:49 PM
✅
254kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:23 PM
212kj
77rpm
42%
17mph
Monday 12/28/20 @ 5:11 PM
✅
435kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:58 PM
323kj
75rpm
43%
17mph
Tuesday 12/15/20 @ 3:34 PM
✅
383kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
Monday 8/10/20 @ 4:18 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:10 PM
✅
206kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 2:43 PM
227kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 3:34 PM
96kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph
Wednesday 1/1/20 @ 3:0 PM
✅
230kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 10:52 AM
138kj
73rpm
32%
13mph
Wednesday 3/25/20 @ 2:28 PM
✅
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
Friday 1/3/20 @ 4:18 PM
✅
545kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 2/21/20 @ 2:3 PM
333kj
83rpm
36%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/16/22
✅ 45 kj
Sunday 8/8/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 254 kj
Monday 1/25/21
212 kj
Monday 1/18/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 435 kj
Monday 12/28/20
323 kj
Monday 12/21/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 383 kj
Tuesday 12/15/20
333 kj
Sunday 12/13/20
30 min Rock Ride
Christine D'Ercole
kj
Monday 8/10/20
✅ 206 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Tuesday 6/2/20
✅ 250 kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
96 kj
Wednesday 4/29/20
✅ 132 kj
Monday 2/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Wednesday 1/1/20
138 kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Wednesday 3/25/20
153 kj
Wednesday 3/25/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 545 kj
Friday 1/3/20
333 kj
Friday 2/21/20