Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:43 PM
311kj
71rpm
51%
19mph
Friday 4/1/22 @ 9:25 AM
✅
314kj
74rpm
51%
20mph
Wednesday 3/23/22 @ 12:2 AM
150kj
74rpm
50%
19mph
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Wednesday 11/24/21 @ 3:12 PM
263kj
72rpm
48%
18mph
Saturday 11/20/21 @ 4:59 PM
✅
366kj
68rpm
59%
21mph
Friday 7/16/21 @ 5:26 PM
252kj
80rpm
43%
18mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Saturday 4/10/21 @ 4:10 PM
255kj
70rpm
49%
18mph
Saturday 4/10/21 @ 3:28 PM
✅
346kj
76rpm
52%
21mph
Friday 2/19/21 @ 1:3 AM
262kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Wednesday 12/30/20 @ 8:48 PM
275kj
77rpm
47%
19mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Wednesday 7/8/20 @ 11:29 PM
434kj
77rpm
48%
19mph
Tuesday 7/21/20 @ 5:2 PM
✅
517kj
79rpm
51%
21mph
Tuesday 7/21/20 @ 12:41 AM
334kj
76rpm
52%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Friday 4/10/20 @ 3:24 PM
368kj
78rpm
44%
18mph
Sunday 2/23/20 @ 7:26 PM
✅
407kj
77rpm
49%
19mph
Workouts
255
kj
Saturday 4/10/21
275
kj
Wednesday 12/30/20
434
kj
Wednesday 7/8/20
334
kj
Tuesday 7/21/20