Shake and Bake

Workouts

Thursday 12/28/23 @ 6:19 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 12:0 AM
265kj
75rpm
47%
19mph
Wednesday 4/6/22 @ 9:9 AM
351kj
84rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:14 PM
278kj
82rpm
45%
19mph
Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:52 PM
318kj
78rpm
50%
20mph
Tuesday 3/7/23 @ 9:29 AM
230kj
89rpm
46%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 9/19/21 @ 3:43 PM
184kj
75rpm
48%
19mph
Saturday 7/16/22 @ 4:5 PM
362kj
80rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
261kj
76rpm
47%
19mph
Saturday 2/5/22 @ 5:29 PM
368kj
81rpm
52%
22mph
30 min Live DJ Ride
Robin Arzón
Monday 2/7/22 @ 5:57 PM
271kj
76rpm
48%
19mph
Friday 10/15/21 @ 10:24 AM
197kj
91rpm
44%
20mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 8:0 PM
170kj
77rpm
46%
19mph
Thursday 9/16/21 @ 10:24 AM
228kj
71rpm
54%
21mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/17/21 @ 2:47 PM
178kj
69rpm
51%
19mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
319 kj
Thursday 12/28/23
265 kj
Saturday 12/30/23
30 min P!nk Ride
Christine D'Ercole
351 kj
Wednesday 4/6/22
278 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
353 kj
Sunday 5/7/23
318 kj
Saturday 8/3/19
20 min Tabata Ride
Robin Arzón
230 kj
Tuesday 3/7/23
184 kj
Sunday 9/19/21
30 min Lizzo Two for One Ride
Jess & Robin
362 kj
Saturday 7/16/22
261 kj
Friday 7/15/22
30 min Live DJ Ride
Robin Arzón
368 kj
Saturday 2/5/22
271 kj
Monday 2/7/22
20 min Pop Ride
Tunde Oyeneyin
197 kj
Friday 10/15/21
170 kj
Sunday 12/19/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
228 kj
Thursday 9/16/21
178 kj
Saturday 7/17/21