Shake and Bake
VS
Workouts
Tuesday 1/3/23 @ 11:33 AM
✅
146kj
84rpm
45%
20mph
Sunday 12/11/22 @ 2:45 PM
116kj
83rpm
41%
18mph
Friday 9/23/22 @ 10:33 AM
✅
156kj
92rpm
41%
19mph
Saturday 10/15/22 @ 5:30 PM
147kj
80rpm
47%
20mph
Wednesday 7/27/22 @ 10:37 AM
✅
96kj
87rpm
43%
20mph
Tuesday 9/6/22 @ 3:25 PM
89kj
84rpm
44%
19mph
Monday 6/13/22 @ 2:29 PM
✅
119kj
70rpm
56%
21mph
Tuesday 8/9/22 @ 3:16 PM
108kj
62rpm
58%
20mph
Saturday 3/19/22 @ 5:42 PM
✅
220kj
89rpm
45%
21mph
Tuesday 3/15/22 @ 3:5 PM
204kj
84rpm
46%
20mph
Friday 2/4/22 @ 11:28 AM
✅
93kj
86rpm
43%
19mph
Monday 1/31/22 @ 3:59 PM
89kj
84rpm
44%
19mph
Friday 1/21/22 @ 10:53 AM
211kj
82rpm
48%
20mph
Monday 1/24/22 @ 4:7 PM
✅
222kj
79rpm
50%
21mph
Monday 12/20/21 @ 11:26 AM
✅
169kj
80rpm
50%
21mph
Sunday 12/12/21 @ 4:15 PM
141kj
77rpm
48%
19mph
Saturday 11/13/21 @ 12:42 PM
✅
216kj
90rpm
44%
21mph
Monday 11/15/21 @ 3:49 PM
186kj
89rpm
43%
19mph
Saturday 10/23/21 @ 6:0 PM
90kj
84rpm
43%
19mph
Monday 10/25/21 @ 3:4 PM
✅
97kj
83rpm
46%
20mph
notoriousnic
LiftAsYouClimb❤️
31
🔥
VS
bekindandshine
Michigan
9
Workouts
186
kj
Monday 11/15/21