Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Sunday 11/19/23 @ 10:18 AM
312kj
63rpm
49%
17mph
Friday 3/24/23 @ 10:28 AM
96kj
85rpm
44%
20mph
Friday 9/29/23 @ 3:44 PM
✅
130kj
65rpm
62%
22mph
Thursday 6/29/23 @ 12:19 PM
230kj
85rpm
49%
21mph
Monday 7/10/23 @ 12:35 PM
✅
274kj
60rpm
66%
22mph
Wednesday 3/2/22 @ 11:10 AM
✅
136kj
86rpm
43%
19mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Saturday 12/25/21 @ 6:13 PM
✅
319kj
92rpm
44%
20mph
Sunday 12/26/21 @ 1:14 PM
310kj
60rpm
59%
19mph
Thursday 10/28/21 @ 9:54 AM
496kj
85rpm
47%
21mph
Saturday 11/27/21 @ 12:20 PM
✅
551kj
59rpm
64%
20mph
Tuesday 11/9/21 @ 10:59 AM
315kj
78rpm
48%
20mph
Tuesday 11/9/21 @ 10:57 AM
✅
354kj
60rpm
61%
20mph
Sunday 11/7/21 @ 5:20 PM
338kj
85rpm
47%
21mph
Friday 11/20/20 @ 2:49 PM
✅
374kj
55rpm
68%
21mph
Saturday 11/6/21 @ 2:50 PM
337kj
87rpm
46%
21mph
Sunday 11/7/21 @ 12:7 PM
✅
440kj
51rpm
74%
22mph
Saturday 10/9/21 @ 2:45 PM
✅
212kj
89rpm
45%
20mph
Monday 10/25/21 @ 1:16 PM
157kj
64rpm
50%
17mph
Workouts
338
kj
Sunday 11/7/21