Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 11:33 AM
✅
211kj
81rpm
49%
20mph
Tuesday 12/12/23 @ 2:52 PM
149kj
70rpm
49%
18mph
Wednesday 11/29/23 @ 1:36 PM
✅
304kj
81rpm
47%
20mph
Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
Sunday 12/5/21 @ 5:6 PM
✅
234kj
78rpm
52%
21mph
Wednesday 10/11/23 @ 7:21 PM
184kj
74rpm
54%
19mph
Monday 8/28/23 @ 10:4 AM
✅
333kj
77rpm
51%
21mph
Saturday 8/26/23 @ 1:57 PM
272kj
69rpm
50%
19mph
Sunday 11/6/22 @ 5:32 PM
✅
234kj
80rpm
51%
21mph
Tuesday 11/1/22 @ 4:12 PM
176kj
78rpm
46%
19mph
Friday 9/23/22 @ 10:2 AM
✅
343kj
87rpm
47%
21mph
Saturday 9/24/22 @ 6:43 PM
274kj
77rpm
47%
19mph
Sunday 5/8/22 @ 3:32 PM
✅
113kj
94rpm
44%
21mph
Monday 5/2/22 @ 8:13 PM
71kj
74rpm
44%
17mph
Tuesday 5/3/22 @ 10:52 AM
✅
89kj
75rpm
47%
19mph
Monday 5/2/22 @ 8:1 PM
68kj
74rpm
44%
17mph
Sunday 12/19/21 @ 6:19 PM
✅
339kj
86rpm
47%
21mph
Saturday 12/25/21 @ 10:18 PM
255kj
80rpm
44%
19mph
Saturday 12/18/21 @ 4:39 PM
✅
347kj
85rpm
48%
21mph
Friday 12/17/21 @ 2:42 AM
287kj
74rpm
50%
20mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2
Workouts
274
kj
Saturday 9/24/22
71
kj
Monday 5/2/22
68
kj
Monday 5/2/22
287
kj
Friday 12/17/21