Shake and Bake
Workouts
Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:32 PM
✅
93kj
79rpm
35%
14mph
Friday 1/6/23 @ 9:5 PM
✅
197kj
88rpm
49%
22mph
Friday 5/29/20 @ 11:13 AM
103kj
85rpm
39%
17mph
Tuesday 12/6/22 @ 8:48 PM
✅
180kj
81rpm
51%
21mph
Sunday 8/2/20 @ 5:14 PM
114kj
83rpm
42%
18mph
Monday 4/18/22 @ 7:34 PM
✅
98kj
85rpm
45%
20mph
Tuesday 5/31/22 @ 12:53 PM
30kj
81rpm
28%
12mph
Tuesday 12/8/20 @ 8:2 PM
✅
156kj
87rpm
46%
20mph
Sunday 1/31/21 @ 11:2 PM
81kj
81rpm
36%
15mph
Tuesday 12/8/20 @ 9:14 PM
✅
91kj
78rpm
46%
19mph
Wednesday 1/6/21 @ 1:41 PM
46kj
78rpm
35%
15mph
Wednesday 12/30/20 @ 5:26 PM
✅
84kj
91rpm
41%
19mph
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 11:30 AM
✅
173kj
85rpm
37%
16mph
Saturday 5/23/20 @ 7:54 PM
✅
198kj
90rpm
43%
20mph
Friday 4/24/20 @ 3:36 PM
149kj
82rpm
41%
18mph
Workouts
kj
Monday 10/26/20