Shake and Bake
Workouts
Tuesday 1/30/24 @ 12:58 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 6:5 PM
✅
53kj
63rpm
33%
11mph
Thursday 1/18/24 @ 5:30 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 9:41 PM
✅
77kj
69rpm
36%
13mph
Thursday 9/28/23 @ 3:2 PM
✅
336kj
100rpm
50%
24mph
Monday 3/16/20 @ 10:6 PM
95kj
81rpm
35%
15mph
Monday 5/15/23 @ 8:9 PM
✅
252kj
91rpm
53%
24mph
Saturday 3/4/23 @ 8:5 PM
40kj
65rpm
31%
11mph
Tuesday 12/13/22 @ 8:41 PM
✅
174kj
82rpm
50%
21mph
Thursday 8/13/20 @ 9:37 PM
67kj
69rpm
39%
14mph
Wednesday 12/7/22 @ 8:37 PM
✅
211kj
87rpm
51%
23mph
Thursday 8/8/19 @ 6:42 PM
88kj
84rpm
38%
16mph
Monday 1/3/22 @ 7:30 PM
✅
196kj
86rpm
45%
20mph
Sunday 1/23/22 @ 8:58 PM
69kj
66rpm
36%
13mph
Friday 11/19/21 @ 9:0 PM
✅
100kj
86rpm
45%
20mph
Thursday 12/12/19 @ 12:3 AM
46kj
78rpm
35%
14mph
Sunday 11/17/19 @ 6:1 PM
✅
104kj
74rpm
43%
17mph
Saturday 6/27/20 @ 2:31 PM
64kj
66rpm
40%
14mph
Thursday 4/30/20 @ 8:8 PM
✅
217kj
92rpm
45%
21mph
Monday 5/4/20 @ 9:54 PM
95kj
77rpm
36%
15mph
Workouts
95
kj
Monday 3/16/20
46
kj
Thursday 12/12/19