Shake and Bake

Workouts

Thursday 1/18/24 @ 5:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Sunday 7/11/21 @ 12:37 PM
170kj
66rpm
48%
17mph
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:9 PM
422kj
77rpm
47%
19mph
Friday 5/8/20 @ 8:3 PM
327kj
85rpm
48%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph

Workouts

20 min HIIT Ride
Kendall Toole
kj
Thursday 1/18/24
170 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/30/20
422 kj
Friday 12/4/20
30 min Lizzo Ride
Robin Arzón
327 kj
Friday 5/8/20
224 kj
Saturday 8/3/19