Shake and Bake
Workouts
Tuesday 1/23/24 @ 7:3 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 1:50 PM
✅
136kj
67rpm
47%
17mph
Friday 1/19/24 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 2:47 PM
✅
143kj
76rpm
44%
17mph
Thursday 1/11/24 @ 7:14 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 3:1 PM
✅
kj
rpm
%
0mph
Monday 5/2/22 @ 7:57 PM
✅
90kj
91rpm
41%
19mph
Tuesday 5/3/22 @ 2:4 PM
57kj
82rpm
37%
16mph
Wednesday 4/27/22 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 1:36 PM
✅
202kj
74rpm
43%
17mph
Friday 11/5/21 @ 2:2 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:59 PM
✅
168kj
72rpm
41%
15mph
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:9 PM
✅
246kj
76rpm
38%
15mph
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:34 PM
✅
313kj
83rpm
40%
17mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Wednesday 4/29/20 @ 8:11 PM
✅
230kj
91rpm
46%
21mph
Monday 4/13/20 @ 11:59 AM
140kj
73rpm
44%
17mph
Workouts
kj
Wednesday 4/27/22