Shake and Bake
Workouts
Friday 2/2/24 @ 5:4 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 3:33 PM
✅
151kj
57rpm
55%
18mph
Thursday 1/25/24 @ 1:2 PM
kj
rpm
%
0mph
Monday 4/4/22 @ 4:8 PM
✅
142kj
70rpm
46%
17mph
Tuesday 1/10/23 @ 8:31 PM
✅
201kj
82rpm
53%
22mph
Friday 5/22/20 @ 12:38 PM
107kj
76rpm
43%
17mph
Saturday 12/3/22 @ 6:18 PM
✅
130kj
77rpm
54%
22mph
Tuesday 1/14/20 @ 1:15 PM
64kj
60rpm
50%
16mph
Tuesday 11/29/22 @ 8:36 PM
✅
194kj
77rpm
54%
22mph
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Monday 11/29/21 @ 8:55 PM
✅
98kj
91rpm
43%
20mph
Wednesday 7/10/19 @ 1:50 AM
58kj
75rpm
40%
16mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Saturday 3/28/20 @ 6:14 PM
✅
99kj
92rpm
43%
20mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Friday 11/22/19 @ 9:16 PM
✅
239kj
78rpm
44%
18mph
Monday 11/25/19 @ 3:41 PM
223kj
66rpm
49%
18mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Tuesday 12/31/19 @ 4:6 PM
227kj
62rpm
52%
18mph
Workouts
223
kj
Monday 11/25/19
227
kj
Tuesday 12/31/19