Shake and Bake
Workouts
Monday 2/5/24 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 11:5 PM
✅
108kj
88rpm
34%
15mph
Wednesday 4/19/23 @ 8:12 PM
✅
232kj
90rpm
52%
23mph
Thursday 2/24/22 @ 4:35 PM
92kj
85rpm
38%
16mph
Sunday 1/29/23 @ 7:53 PM
✅
92kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 4:8 PM
57kj
79rpm
38%
16mph
Thursday 8/11/22 @ 8:1 PM
✅
180kj
82rpm
51%
21mph
Friday 5/28/21 @ 4:23 PM
107kj
73rpm
45%
17mph
Wednesday 6/22/22 @ 7:41 PM
✅
249kj
86rpm
50%
22mph
Monday 6/6/22 @ 2:45 PM
132kj
78rpm
41%
17mph
Monday 3/28/22 @ 8:4 PM
64kj
88rpm
37%
17mph
Wednesday 3/30/22 @ 3:2 PM
✅
72kj
83rpm
41%
17mph
Thursday 12/10/20 @ 8:26 PM
✅
220kj
85rpm
48%
21mph
Wednesday 12/30/20 @ 10:35 PM
151kj
76rpm
44%
18mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
258kj
80rpm
38%
16mph
Friday 3/20/20 @ 8:9 PM
✅
176kj
82rpm
50%
21mph
Friday 12/20/19 @ 11:30 PM
97kj
82rpm
39%
17mph
Sunday 11/24/19 @ 8:23 PM
✅
241kj
75rpm
46%
18mph
Saturday 5/4/19 @ 9:47 PM
231kj
83rpm
42%
18mph
Workouts
151
kj
Wednesday 12/30/20