Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 11:52 AM
kj
rpm
%
0mph
Friday 10/14/22 @ 10:16 AM
✅
173kj
93rpm
42%
19mph
Friday 1/19/24 @ 1:51 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 11:32 AM
✅
240kj
93rpm
45%
21mph
Friday 12/8/23 @ 3:47 PM
✅
251kj
93rpm
52%
24mph
Tuesday 11/21/23 @ 10:42 AM
162kj
93rpm
43%
20mph
Wednesday 4/19/23 @ 8:12 PM
✅
232kj
90rpm
52%
23mph
Tuesday 2/1/22 @ 1:5 PM
113kj
92rpm
39%
18mph
Friday 12/9/22 @ 8:29 PM
✅
215kj
78rpm
56%
23mph
Wednesday 7/24/19 @ 11:42 AM
159kj
80rpm
49%
20mph
Monday 10/24/22 @ 7:36 PM
✅
176kj
77rpm
52%
21mph
Thursday 12/19/19 @ 11:1 AM
156kj
86rpm
46%
20mph
Thursday 7/7/22 @ 7:13 PM
✅
119kj
88rpm
48%
21mph
Monday 7/11/22 @ 10:3 AM
113kj
76rpm
48%
21mph
Tuesday 7/5/22 @ 7:41 PM
✅
124kj
92rpm
47%
22mph
Tuesday 5/24/22 @ 9:52 AM
120kj
90rpm
46%
21mph
Tuesday 5/17/22 @ 8:1 PM
✅
106kj
91rpm
44%
20mph
Thursday 5/19/22 @ 10:6 AM
86kj
95rpm
41%
19mph
Monday 3/28/22 @ 8:4 PM
64kj
88rpm
37%
17mph
Tuesday 3/8/22 @ 1:21 PM
✅
82kj
95rpm
39%
18mph
norse_warrior
🌲⚔️🚲🛡️🌲
167
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
114