Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:37 PM
106kj
89rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/17/21 @ 11:10 AM
43kj
88rpm
31%
14mph
Wednesday 3/17/21 @ 8:1 PM
231kj
78rpm
52%
21mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 12:16 PM
23kj
88rpm
34%
15mph
Tuesday 12/15/20 @ 9:11 PM
32kj
81rpm
39%
17mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 4/21/19 @ 1:58 PM
28kj
81rpm
37%
16mph
Friday 10/30/20 @ 12:39 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
244kj
84rpm
42%
18mph
Sunday 11/15/20 @ 9:12 PM
187kj
87rpm
44%
19mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 11/15/20 @ 1:33 PM
103kj
86rpm
34%
15mph
Sunday 11/8/20 @ 5:59 PM
211kj
75rpm
52%
20mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 5/13/19 @ 11:4 AM
145kj
79rpm
44%
17mph
Thursday 10/29/20 @ 8:4 PM
100kj
79rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 1:44 PM
48kj
84rpm
34%
15mph
Thursday 4/30/20 @ 8:8 PM
217kj
92rpm
45%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:24 PM
152kj
85rpm
41%
18mph
Saturday 11/30/19 @ 3:18 PM
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/30/19 @ 1:39 PM
22kj
88rpm
28%
13mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:24 PM
218kj
79rpm
50%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
106 kj
Tuesday 11/16/21
43 kj
Friday 9/17/21
20 min 90s Dance Ride
Emma Lovewell
231 kj
Wednesday 3/17/21
23 kj
Monday 3/15/21
5 min Intro to Peloton Part 2
Matt Wilpers
32 kj
Tuesday 12/15/20
28 kj
Sunday 4/21/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/30/20
244 kj
Saturday 10/3/20
20 min 90s Rock Ride
Matt Wilpers
187 kj
Sunday 11/15/20
103 kj
Sunday 11/15/20
20 min EDM/Electronic Dance Ride
Matt Wilpers
211 kj
Sunday 11/8/20
145 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
100 kj
Thursday 10/29/20
48 kj
Monday 4/27/20
20 min Low Impact Ride
Emma Lovewell
217 kj
Thursday 4/30/20
152 kj
Thursday 4/30/20
10 min Low Impact Ride
Ben Alldis
81 kj
Saturday 11/30/19
22 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Wednesday 11/27/19
218 kj
Tuesday 1/15/19