Shake and Bake
Workouts
Thursday 2/1/24 @ 5:27 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 1:12 PM
✅
92kj
57rpm
45%
14mph
Thursday 1/25/24 @ 4:21 PM
✅
147kj
94rpm
49%
23mph
Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Tuesday 1/23/24 @ 1:16 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 1:6 PM
✅
107kj
63rpm
44%
15mph
Wednesday 1/17/24 @ 2:14 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:58 AM
✅
102kj
68rpm
41%
15mph
Tuesday 1/16/24 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 12:8 PM
✅
104kj
64rpm
43%
15mph
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:24 PM
✅
101kj
68rpm
41%
15mph
Monday 7/24/23 @ 7:27 PM
✅
270kj
98rpm
52%
25mph
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
Friday 3/3/23 @ 8:42 PM
✅
254kj
83rpm
58%
24mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Wednesday 8/31/22 @ 7:45 PM
✅
119kj
88rpm
51%
22mph
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Sunday 4/17/22 @ 5:37 PM
✅
227kj
88rpm
47%
21mph
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
Workouts
35
kj
Wednesday 1/10/24
57
kj
Thursday 7/20/23